The Reset by Rose Ferguson — a four-week roadmap from the UK nutritionist and functional-medicine practitioner, for anyone who has hit that “ugh” moment.
Your body feels off. Energy gone. Brain fog. Sleep shot. Clothes tighter. Nothing you try seems to work — and it isn’t only “getting older.”
Ferguson has spent 15 years in clinic with clients facing the same pattern: chronic inflammation, hormone chaos, stress overload, a metabolism that has slipped out of sync. The Reset is her practical answer. Not a crash diet. Not a joyless detox. A sustainable plan built for real life.
The book moves in three parts:
- The Problem — why so many people feel exhausted and out of step
- The Reset — four weeks across five pillars: eat well, sleep, move, get daylight, manage stress
- The Life — how to keep the habits once the month is over
Each week brings simple steps, recipes, and everyday tweaks. No calorie counting as the main event. The aim is to feel like yourself again: clearer, steadier, more in control.
“Rose cuts through the noise with science, warmth and hard-won clinical wisdom.” — Dr Federica Amati
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